Evidence-based, lab-monitored HRT focused on symptom relief, improved well-being, and safe long-term care for women navigating hormonal shifts at any age.
Who We Help
Hormone therapy can reduce hot flashes, night sweats, sleep disruption, and the daily discomfort that comes with hormonal changes, helping you feel like yourself again. We see adult women 18 and over dealing with perimenopausal, menopausal, and post-hysterectomy symptoms, as well as medically appropriate testosterone therapy for Nebraska patients.
Perimenopause. Irregular cycles, night sweats, mood shifts, sleep problems, and brain fog, often starting in your 40s, sometimes earlier. Perimenopause treatment →
Menopause & Postmenopause. Full hormone optimization for hot flashes, bone health, mood, and vaginal/sexual wellness. Menopause HRT →
Surgical or Early Menopause. Hysterectomy, oophorectomy, or medical menopause before 45, where thoughtful HRT is especially important.
Testosterone for Women. Medically appropriate testosterone therapy for libido, energy, and well-being. Available to Nebraska patients only. Testosterone therapy →
Told Your Labs Are "Normal." You feel terrible, but other providers say nothing is wrong. We evaluate beyond a single lab result, looking at the full clinical picture.
Bioidentical Preference. You want bioidentical hormone options over older synthetic formulations, prescribed with proper medical oversight. Bioidentical HRT →
Reduce hot flashes, night sweats, sleep disruption, and the daily discomfort that comes with hormonal changes. Most patients notice significant relief within weeks.
Address fatigue, motivation, irritability, anxiety, and brain fog through hormonal balancing. Clearer thinking and steadier moods are possible again.
Manage low libido, vaginal dryness, pain with intercourse, and overall sexual health concerns with targeted hormone therapy options.
Hormone therapy is not "set and forget." We monitor your labs, symptoms, and overall health regularly to keep treatment safe and effective long-term.
A 60-minute intake ($225) reviews your symptoms, medical and family history, current medications, and goals. We order baseline labs as clinically indicated.
Based on your labs and symptoms, we build an individualized hormone therapy plan, with bioidentical options where appropriate, with clear dosing and monitoring schedules.
Follow-up visits ($125) with repeat labs as scheduled. We adjust doses and formulations as your body responds, ensuring safety and effectiveness over time.
Hormone therapy done well can transform how you feel. Hormone therapy done carelessly can cause real harm. We take this seriously. We start with a thorough intake, continuing with proper lab monitoring, and adjusting as your body responds over time.
Because we are also a Family Nurse Practitioner practice, we consider your full picture: thyroid function, metabolic health, mental health, bone density risk, breast and cardiovascular history. Hormones do not live in isolation, and neither does your care.
We serve women in Omaha, Papillion, Bellevue, Elkhorn, Gretna, and 16 states total via telehealth. Testosterone therapy is limited to patients physically located in Nebraska due to state prescribing regulations.
We treat how you feel, not just a lab number. Your symptoms drive the plan, with labs to guide safety.
Baseline and ongoing labs to catch issues early, avoid overmedication, and optimize dosing for your body.
Bioidentical hormone preparations where clinically appropriate, with plain-language discussion of risks and benefits.
Your mood, metabolism, sleep, and heart health all interact with hormones. We consider the full picture.
Office visits are self-pay and not billed to insurance. Lab work and medications may be billed to insurance where applicable.
Thorough symptom and history review, baseline lab orders, and personalized plan development.
Symptom review, dose adjustment, lab result review, and ongoing safety monitoring.
We submit labs to insurance where applicable. Medications are dispensed and billed by your pharmacy of choice.
Payment for office visits is due at time of service. Insurance participation varies; being listed does not guarantee coverage. Testosterone therapy is available only to patients physically located in Nebraska.
Yes, we care about your whole health.
During a hormone therapy visit, we may discuss mood, weight, sleep, and metabolic health if they connect to your hormonal symptoms. These systems interact every day.
However, medical treatment, prescriptions, or dose changes for mental health or weight loss must be handled through a separate dedicated visit, since those services are billed and scoped differently. We coordinate care across visits if needed.
Hormone replacement therapy requires ongoing monitoring to ensure the safest and most effective treatment. Patients agree to complete labs when requested, stay current with recommended age-appropriate screenings (mammography, bone density as indicated, cardiovascular assessment), and notify their provider of any new medical conditions, medication changes, or side effects.
Failure to complete required labs may delay refills or require pausing treatment. This is not bureaucratic. It protects you from real, preventable harm.
Founder & Lead Clinician · Dual ANCC Board-Certified
Hormone therapy is overseen by our founder, a dual ANCC board-certified Family Nurse Practitioner with training in perimenopausal, menopausal, and metabolic health. Every patient gets individualized, lab-monitored care, not templates.
"Kimberly is excellent. Extremely knowledgeable. Takes her time to truly understand your concerns and walks you through several options. Not one size fits all and Kimberly truly is an advocate for her patients' long-term health, not short-term band-aids. Highly recommend!"
"Kim is very professional and knowledgeable. She takes time to know you as a whole and customizes a plan specific to meet your needs. She focuses on a holistic, preventative approach. Very good at taking the time to educate too. Also very responsive to follow-up questions, and scheduling is easy."
"Kim is very personable and easy to talk to. She really listens to your concerns and addresses every one of them. I didn't feel rushed at all."
Reviews are sourced verbatim from verified public Google reviews. Where reviews have been edited, edits were limited to clarity or removing identifying information; no review has been edited to alter its substance. We do not compensate or offer any incentive in exchange for reviews, and we do not suppress negative feedback. Individual results vary by patient. See our review policy.
Coverage & Payment
Hormone therapy office visits are self-pay: $225 initial consultation, $125 follow-up. Office visits are not billed to insurance. Labs and medications may be eligible for insurance submission where applicable.
In-person visits at our Papillion, NE office, or secure telehealth for eligible patients in any of our 16 licensed states.
Testosterone therapy is offered only to patients physically located in Nebraska.
Book Telehealth VisitImportant Safety Information
See our full prescribing and safety terms, including our compounded-medications disclosure.
$225 initial consultation. Lab-monitored, individualized hormone therapy, safely guided. Telehealth in 16 states (testosterone Nebraska only).
131 N Washington Street, Suite A · Papillion, NE 68046 · Info@midwestmindandbodyhealthcare.com
Please do not send protected health information (PHI) by email. For secure communication about your care, use our patient portal after booking.
If you are experiencing a mental health crisis, call or text 988 (Suicide & Crisis Lifeline) or call 911.